The standard schedule requires a high level of commitment but respects your time: One 25-minute workout per day.
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Most workouts rely on body weight, making it accessible anywhere.
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. Unlike typical HIIT workouts that include rest periods, T25 keeps you moving for the full 25 minutes to exhaust muscle groups one at a time. The program is broken down into three distinct phases: Alpha Phase (Weeks 1-5):
Before starting any new workout program, it's always a good idea to consult with a healthcare professional. This is especially important if you have any underlying health conditions or concerns. Additionally, make sure to follow the workout program as directed and listen to your body – if you experience any pain or discomfort, stop immediately.
Strength and resistance focus without heavy weights. Ab Intervals: Pure core work to sculpt the midsection. Lower Focus: Targeting the glutes, thighs, and calves. 2. The Beta Phase (Weeks 6–10) The standard schedule requires a high level of
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Focuses on strength and resistance without lifting a single weight.
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Builds a fitness base using mostly bodyweight movements. Focuses on cardio, total body circuits, and lower body strength.
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The Ultimate Guide to Beachbody’s Focus T25 Workout Program