Bodypump 97 Choreography Notes Pdf _verified_ Jun 2026

: Latissimus dorsi, rhomboids, posterior deltoids, and the posterior chain.

Keeping shoulders down and away from the ears while moving the weights.

Bodypump 97 is the 97th release in the Bodypump series. This program features 13 tracks, each with its unique choreography, tempo, and style. The workout is designed to be a fun and engaging way to improve cardiovascular fitness, increase strength, and boost flexibility. bodypump 97 choreography notes pdf

While you won't find an official public download, you can experience the workout through Les Mills+ virtual classes or by attending a live session at a licensed gym for BodyPump 97 or a breakdown of a specific muscle group from this release?

Official notes (available to instructors) provide specific, track-by-track cues and timing to match the music. : Latissimus dorsi, rhomboids, posterior deltoids, and the

Includes a mix of classic crunches, single-leg extensions for lower abdominal activation, and a sustained hovering plank sequence to build true core endurance. Track 10: Cooldown ( Brother )

A classic rock-inspired track focusing on bottom-half pulses to increase time under tension. This program features 13 tracks, each with its

Emphasize the leg drive during the clean and press. The bar must catch smoothly on the collarbones with bent knees absorbing the weight. Track 6: Biceps ( Centuries ) Objective: Isolate and fatigue the biceps brachii.