Features "bottom half" repetitions and slow, controlled descents (4-count holds) to maximize muscle tension. Stance: Feet wider than hips, toes slightly pointed out. 3. Chest: "Smells Like Teen Spirit" – Ninth Immortal
As a fitness instructor, I'm always on the lookout for resources that can help me deliver high-energy and engaging group fitness classes. Recently, I came across the Bodypump 80 Choreography Notes PDF, and I must say, it's been a game-changer for my Les Mills Bodypump classes.
The Edge Of Glory (Glory Mix) – Red Beans & Rice. Maintain a mid-stance with hips going back and down to 90 degrees. Chest: Smells Like Teen Spirit – Ninth Immortal.
| Move | Timing | Counts | |------|--------|--------| | Bench press | 2/2 | 32 | | Alternating press | 2/2 | 32 | | Fly (elbows bent) | 4/1 | 32 | | Fly + press combo | 2/2 | 32 | | Repeat once | | | | 8 fast presses + 8 fly (repeat 4x) | | | bodypump 80 choreography notes pdf
Static stretching for all major muscle groups worked during the previous 55 minutes, prioritizing the legs, chest, and shoulders. Understanding the "Rep Effect" in Release 80
Dips (bench/floor) – 2/2 – 32 counts
The explosive extension of the hips, knees, and ankles during the Clean and Press. Chest: "Smells Like Teen Spirit" – Ninth Immortal
Fast, rhythm-driven reps off the edge of the bench to finish the muscle off via fatigue. Track 6: Biceps Song: Looking For Clues – The Fireman Weight Selection: Warmup weight or slightly more.
7. Lunges: "Fading Like A Flower (Club Radio Mix)" – Dan Winter
The rapid tempo shifts elevate the heart rate, turning a strength workout into a high-calorie-burning aerobic session. Instructor Coaching Tips for BodyPump 80 Maintain a mid-stance with hips going back and
Short Checklist for Instructors
Offer the option to keep back foot on the step (elevated reverse lunge) for participants with knee issues.
Focuses on improving intensity, adjusting technique, and explaining the why behind the movement.