A: The Cheese Fries appetizer is one of the most calorie-dense items, containing 1,830 calories . Among main courses, the Brisket Burger can also be extremely high, with some versions reaching 2,100 calories .
Saltgrass is famous for its Certified Angus Beef. Steaks are naturally low in carbohydrates and high in protein, making them excellent for keto and low-carb diets. However, the cut of meat determines the calorie and fat content. Leanest Choices
To give you a better understanding of the nutritional content of Saltgrass Steakhouse menu items, here is a breakdown of the macronutrients for some popular dishes:
Salads seem healthy, but restaurant dressings and toppings can make them more caloric than a steak.
Now that you have this guide, you can approach the Saltgrass menu with confidence. Enjoy your meal saltgrass steakhouse nutrition facts
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: The 21 oz Bone-In Ribeye and the 16 oz Prime Rib are highly marbled. They can easily exceed 1,000 to 1,200 calories before adding any side dishes.
| Menu Item | Calorie Count | | :--- | :--- | | Range Rattlers™ (Jalapeños, shrimp, jack cheese) | 930 cal | | Fried Mushrooms (Parmesan dusted) | 460 cal | | Cheese Fries (Jack & cheddar, bacon, sour cream) | 1830 cal | | Queso Fresco with Brisket (Queso blanco, brisket, pico) | 1160 cal | | Fried Onions | 740 cal | | Shrimp Cocktail | 240 cal | | Pickles & Peppers (Fried) | 515 cal | | Tenderloin Bites | 620 cal | | Crab Cakes (Lump crab, lemon butter) | 1050 cal | | Bacon Wrapped Quail | 1200 cal | | Fried Mozzarella | 870 cal | A: The Cheese Fries appetizer is one of
Before we dive into the nutrition facts, let's take a look at the types of menu items you can expect to find at Saltgrass Steakhouse:
These cuts feature heavy marbling. A 12-ounce Ribeye can easily exceed 1,000 calories and 80 grams of fat due to the intramuscular fat content.
Topped with butter, sour cream, cheese, and bacon, this side can top 600 calories.
Known for its tenderness, the filet is relatively lean. A 6-ounce cut contains about 400 calories. It offers a luxurious texture without the heavy marbling of other steaks. The High-Calorie Indulgences Steaks are naturally low in carbohydrates and high
This signature dish features jumbo jalapeños stuffed with shrimp, jack cheese, cilantro, and salad dressing, then fried. A full order delivers heavy hits of sodium and saturated fat.
: 1,830 cal, including Jack and cheddar cheese, bacon, and ranch dressing. Range Rattlers™
This is your best option for a lean, high-protein meal. A 6-ounce sirloin contains roughly 350 to 400 calories and less than 15 grams of fat before adding butter.
Calories for Saltgrass steaks vary significantly based on the cut and size. Most are served with a side and a choice of soup or salad, which adds to the meal. Portion Size Maudeen’s Center-Cut Filet 6 oz / 9 oz 550 / 760 cal Wagon Boss Top Sirloin 8 oz / 10 oz 540 / 730 cal New York Strip Pat’s Ribeye 12 oz / 16 oz 960 / 1,260 cal Texas T-Bone Atlantic Salmon Grilled Chicken Breast Appetizers and Favorites
The steak menu is the heart of Saltgrass, and portion size is everything. Choosing a smaller cut of a leaner steak, like the 6 oz. Top Sirloin, is the key to keeping this course within a healthy range.