Lightly elevating the heart rate and establishing foundational technique. 2. Squats: "Derp" by Bassjackers & MAKJ Focus: Quads, glutes, and core.
Searching for "BodyPump 97 choreography notes PDF free" typically leads to unofficial or pirated sources, as
Several tracks, especially the Chest track ("Generation Day"), use bottom-half pulses to maximize time under tension. bodypump 97 choreography notes pdf free
Uses mid, wide, and wider stances to target different areas of the glutes and quads, featuring "big blocks of singles" that test endurance.
– Purple (Six60): Stretching and recovery after the full-body workout. Choreography & Technique Tips Searching for "BodyPump 97 choreography notes PDF free"
Bodyweight only, or holding medium-to-heavy plates. Track 8: Shoulders Focus: Deltoids, trapezius, and upper back.
Classic rock style with extensive bottom-half pulses to maintain time under tension. Dark Skies Choreography & Technique Tips Bodyweight only, or holding
Flexibility, lowering the heart rate, and muscle recovery.
BodyPump 97 features an energetic, high-repetition workout filmed in Sweden, characterized by a mix of rock and electronic dance music. Released in early 2016, this installment focuses on traditional strength foundations—such as barbell extensions—combined with high-intensity pulses for muscle isolation.