Circadian Rhythm Management: Many nurses work night shifts, which wreaks havoc on the body. Aires provides strategies for "biohacking" sleep, using blackout curtains, temperature control, and specific supplements to ensure the body recovers even during daylight hours.
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Mel Lorenzo (@reallissaaires) • Instagram photos and videos Circadian Rhythm Management: Many nurses work night shifts,
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"The Inspiring Story of Lissa Aires: A Nurse Making a Difference"